Masters Runners-Tim Kleppick
December 18, 2023

Running and Aging: Adjusting Training and Recovery for Masters Runners

As the years pass, many masters Runners face the inevitable effects of aging. For those passionate about running, the transition into the master category can bring both challenges and opportunities. In this article, we will explore the unique considerations master runners should consider when it comes to training and recovery, offering insights and strategies to […]

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